Boosting your immune system requires you to be vigilant in the foods and products you consume. Our modern diet exposes us to many germs and toxins. These toxins can reduce the effectiveness of our immune system. The reason is because the immune system is overworked, because it’s constantly bombarded and overworked in getting rid of toxins in your blood stream. An analogy could be comparing the immune system to a countries army, the USA military is very strong, however, because we are spread thin throughout the world, it causes us to lose battles in certain areas of the globe. This is similar to how your immune system is under attack in your bladder, liver and heart. What you need to energise this army of white blood cells, is healthy natural supplements that contain minerals, nutrients, and amino acids that can give your immune system the energy it needs to do it’s job more effectively. For example, bee pollen is a very helpful supplement that can give vitamin bs to your system.